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DTSTART:20130310T020000
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DESCRIPTION:Do you want to learn the proper way to exercise\, how to stre
 ngthen your core and the  safe progression of exercise in order to reduc
 e the risk of injury and  how to maximize your performance?\nPlan to att
 end an informational session at Westchase Physical Therapy &amp\; Medica
 l Supplies on Thursday\, Jan 26.\nThe session will expand on the Foundat
 ions of Exercise\,Small Group Personal Training.\nSonya\, Foundations in
  Exercise instructor\, teaches the proper way  to exercise\, how to stre
 ngthen your core and the safe progression of  exercise in order to reduc
 e the risk of injury and how to maximize your  performance.\nSonya has a
  BS in Exercise Physiology from East Carolina University\;  an MBA from 
 USF\; and was certified as a Personal Trainer by NASM.\nTopics to be cov
 ered include:\n\n Want to begin an exercise program but don&rsquo\;t kno
 w where to start?\nWant a fitness coach but don&rsquo\;t want to go thro
 ugh &ldquo\;Boot Camp&rdquo\;?\nWant to exercise without feeling intimat
 ed?\n\nOne-hour classes run Tuesdays and Thursdays at 9am at Westchase P
 hysical Therapy &amp\; Medical Supply\, 12625 Race Track Road\, Tampa. $
 25 per session.
URL:http://westchase.patch.com/events/foundations-of-exercise
SUMMARY:Exercise Information Session
LOCATION:Westchase Physical Therapy &amp\; Medical Supplies: 12625 Race T
 rack Rd\, Tampa\, FL
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