I used:
1 cooked and chopped chicken breast
1/2 can black beans
chopped
1 cup corn (fresh or frozen that has been thawed)
2 stalks chopped scallions
1 fist of chopped fresh cilantro
1/2 cup low fat mexican cheese(or any cheese of your choice)
4 ounces egg beaters (or you can use two eggs beaten)
Abobo season to taste(salt, pepper, cumin, garlic & onion powder)
3/4 italian bread crumbs (or regular will work fine)
Mix ingredients in large bowl and form into patties
Cook on medium in a non stick pan with light drizzle of olive oil and/or cooking spraycook until each side lightly browned-enjoy for a healthy dinner side, lunch or snack for the beach! Served hot or cold!
Chicken, Corn & Black Bean Cakes with Cilantro, Scallions and Low Fat Cheese
www.fitfoodbyal.com
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