Beer Birthday, Meditation, Smoothie Workshop: Westchase Weekend Events Jan. 18-20

Saturday, Jan. 19

Sahaja Meditation - Enjoy this free meditation workshop held at the Upper Tampa Bay Library. Meditation can be a powerful tool to help us cope with modern life; just 12 to 18 minutes of daily practice may bring clarity in perception, improved health, peace and well-being. 10:00-11:30a.m. For more information call 813-273-3652. 11211 Countryway Blvd.

World of Beer Turns 6 - Head over to Westchase's favorite bar for a big birthday party to celebrate WOB Westchase's sixth birthday. The party starts at 2p.m. and includes a bounce house and face painting for kids. Food will be served at 3p.m. Drink specials all day. For more information call WOB at 813-852-2337. 9524 W. Linebaugh Avene.

Sunday, Jan. 20

Smoothies In The Garden - Green is the new Black. Head over to the Sweetwater Organic Community Market on Sunday from 1-2pm for a smoothie making class with Felecia Brantley. Learn how to use fresh local vegetables to make your next healthy and tasty smoothie. Smoothies are a great way to get the vitamins, minerals, and fiber your body needs for weight loss and proper fueling. This workshop includes multiple demos and samples using fresh greens grown at Sweetwater Organic Community Market. Workshop is $10-$15. To RSVP e-mail: events@sweetwater-organic.org or call 813-887-4066. 6942 W. Commanche Ave.