"Reclaim Your Health" Educational Series
Wellness By Dessa in conjunction with the City of Temple Terrace Leisure Services Department Presents an educational series of health & wellness classes
First Class: Basic Nutritional Foundations
This class will discuss the basic nutrients we all should be getting in our healthy eating plan and how to get them from the foods we are eating. We will have examples to taste. We will discuss "Health Destroyers" which we will work on eliminating from our diets. We will also discuss the current state of our food supply, exercise, the mind, body & spirit connection and various health tips you can incorporate into your healthy lifestyle. For more information go to www.wellnessbydessa.com
Cost: $15.00 for members of TT Rec Ctr and $20.00 for non-members (Covers cost of educational materials, juices and food samples)
Seating is limited, please contact Wellness By Dessa at (813) 393-9666 or email at coachdessa@hotmail.com to reserve your spot