According to Mark Stibich, Ph.D., a behavior expert, smiling can...
1. Makes Us More Attractive
We are attracted to people who smile. We want to know what is so good when someone is smiling, frowning just pushes people away.
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2. Helps to Relieve Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
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3. Boosts Our Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
4. Releases Endorphins, the Feel Good Stuff
Studies have shown that smiling releases endorphins our natural pain killers. Smiling just makes you feel good.
5. Helps Us Look Younger
The muscles we use to smile lift the face, making an au naturale face lift. Spend your day smiling and look and feel younger.
Kelly Seeley and Tylene Headley are founders of spa50.com, the day spa authority and online resource for spa owners and spa-going consumers.