My health and wellness blog.

My passion is health and wellness. I have spent the last 8 years trying to find the perfect diet, the perfect exercise program, and always chased my perfect weight. The only thing I truly learned over the past 8 years is that my idea of perfection changed with each passing year. With each passing year I became a little easier on myself.

I know everybody has their own idea of what perfection is to them. Our bodies are complicated things.

I would like to share my experiences along with interesting health related information.

Cheers!

5 random crazy facts about the human body

1. You Could Remove A Large Part of Your Internal Organs and Survive.
2.  The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As Far As 30 Feet.
3.  Heart Attacks Are More Likely To Happen On Monday.
4.  You Can Survive Without Food But Not Without Sleep.
5.  Babies Have More Bones Than You Do.