Plan A (no plan B):
- Keep your stress level as low as possible. If you are hosting the holiday, delegate, delegate, delegate! Make lists and throw out all signs of last minute purchases.
- Get plenty of rest and sleep. Keeping yourself on a predictable sleep schedule will help your digestive system to stay regular;
- Practice regular exercise to offset holiday pressure;
- Eat small, frequent and healthy meals. Make sure your body is in tiptop shape prior to the main event. Eating foods high in fat and sugar often lead to craving for more, leaving you at risk for unhealthy choices on the big day.