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Orange Theory Fitness
11721 W Hillsborough Ave, Tampa, FL 33635
Orange Theory Fitness uses a regimen comprised of three components for a 60-minute workout. They are treadmill training,More indoor rowing, and weight training blocks. The company bases its physiological theory on EPOC, excess post-exercise oxygen consumption. During the 5-zone interval training sessions, known as the Orange 60, exercisers are given a heart rate monitor and POD for monitoring purposes. The intervals are designed to create 12-20 minutes of training at 84% or more of a person's maximum heart rate.
The Preserve
12349 W Linebaugh Ave, Tampa, FL 33626
The Preserve offers apartment style living with many different options. There are multiple 1:1, 2:2 and 3:2 options. TheMore property is surrounded by a vast preserve area, giving it the feel of an oasis, though it is not far from commerce. Residents have access to the club house, pool and exercise facilities, including an indoor basketball area.
Sheldon Road Chiropractic
10930 Sheldon Rd, Tampa, FL 33626
Led by Dr. George Kollias and Dr. Karen Derr, Sheldon Road Chiropractic offers a wide range of care services forMore patients, including massage therapy work, orthotics, digital X-rays, pain management work, adjustments and more. The office also offers corrective exercises, nutritional counseling and postural screenings. Check the main site for details on services, or call to schedule an appointment.
Jazzercise Tampa Westchase Fitness Center
12714 Dupont Cir, Tampa, FL 33626

 Jazzercise TampaMore Westchase Fitness Center offers you a place that is fun while providing a great cardio 60-minute workout. Who wouldn't love to be learning some hip-hop moves or maybe some Pilates or yoga while still having fun to the most current music? Jazzercise offers you just that. Within its classes, you also get some resistance training in there too. Handheld weights and resistance bands make you feel like you are not even working out. 

Jazzercise also has something for the little ones starting at age 6. It combines fun dance moves with fitness games and more to get you child exercising and having fun. All the instructors are certified, so you can be sure that you will be in the best of hands. All classes at 9:30am offer child care at no extra charge. The prices are listed online and pay-per-visit and bi-monthly pricing options are available. The facility also has changing rooms available.

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