Don't Call It Exercise; It's Too Much Fun

Gardening, chair-exercises, and balloon volleyball are a few of the exercise options available for seniors.

The New Year is a time when many people start thinking about getting fit and exercising and it’s no different for seniors. As seniors age, remaining active becomes increasingly important. Senior living communities and caregivers should consider looking beyond traditional physical therapy options to keep seniors engaged and active.              Seniors are most receptive to physical therapy when caregivers and their therapists develop individualized plans that fit both their lifestyle and interests. Research shows that it is difficult to motivate seniors to begin to exercise if it hasn’t previously been a priority. Integrating modified, low-impact activities, like yoga, into seniors’ exercise plans increases the likelihood that they will …

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Support Share: The Caregiver's Perspective

Caregivers Are Heroes, But Not Superhuman

Taking breaks and attending to their own needs can help these dedicated men and women stay at their most effective.

Caregivers are heroes — they care for our community’s most vulnerable. They care for our youngest and eldest generations, provide care and support to the sick and dying, and assist those with substance abuse or mental health disorders and developmental or physical disabilities. These are the family members, friends, professionals, paraprofessionals and volunteers there for us during the most difficult and trying times of our lives. Although caregivers are heroes, they are not superheroes. They are prone to sickness, depression, sleep deprivation and neglecting other physical, emotional and spiritual needs for themselves. They give of themselves but too often forget to give back to themselves to stay physically and mentally healthy. Self …

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Daphne Taylor Street

11:31 am on Thursday, September 1, 2011

Thanks very much, William! I look forward to the opportunity --Daphne   more ›