Victoria Mills, Neighbor

<b>I</b><b> am a Florida based wellness writer, Personal Trainer and Nutritionalist. I&#39;m a certified health coach who is passionate about helping people to take back their lives and create a healthy well balanced lifestyle.</b>

<b>I have created successful, popular weight loss programs for medical doctors in the Westchase area, along with working for the YMCA in Glendale, Arizona as a Health and Wellness Director. </b>

<b>I have always wanted an opportunity to become a writer and share knowledge with readers. </b>

<b>I also love to talk in front of people to inspire and motivate them to make positive changes in their lives. 8 years ago I began my journey towards health and wellness. I knew I had to educate myself first and then apply that knowledge to my everyday lifestyle. My knowledge is always a work in progress and I still manage to learn new and exciting things all the time.</b>

<b>There is so much information to absorb via the health and wellness professionals and the internet; it becomes overwhelming and sometimes misleading. My aim is to keep things simple and easy to understand. I have learned from my studies and my own experiences not to over analyze information. I believe that health and wellbeing can be maintained by using basic principles.</b>

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<b>Keep it simple and always use moderation. </b>